🌱 MOVEMENT IS LIFE.
Staying sedentary is like a tree with no roots—it withers. Get moving and watch your body thrive! 🌳
🌱 MOVEMENT IS LIFE.
Staying sedentary is like a tree with no roots—it withers. Get moving and watch your body thrive! 🌳
Thich Nhat Hanh
The Miracle Of Mindfulness
By Thich Nhat Hanh
Most live on autopilot, stuck in the past or future. Thích Nhất Hạnh shows how true happiness comes from mindfulness—finding peace and joy in the present
English 
Português do Brasil