🌱 MOVEMENT IS LIFE.
Staying sedentary is like a tree with no roots—it withers. Get moving and watch your body thrive! 🌳
🌱 MOVEMENT IS LIFE.
Staying sedentary is like a tree with no roots—it withers. Get moving and watch your body thrive! 🌳
Dan Harris
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story
By Dan Harris
In 10% Happier, journalist Dan Harris shares a funny, honest journey into mindfulness, showing how meditation won’t fix everything but can make life 10% better.
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