🌱 MOVEMENT IS LIFE.
Staying sedentary is like a tree with no roots—it withers. Get moving and watch your body thrive! 🌳
🌱 MOVEMENT IS LIFE.
Staying sedentary is like a tree with no roots—it withers. Get moving and watch your body thrive! 🌳
🧘 Mindfulness & Mental Well-being
Showing 1-3 of 3 Books
Meditations – Marcus Aurelius
By Marcus Aurelius
Marcus Aurelius' Meditations is more than just a book—it’s a philosophical toolkit for navigating life’s challenges with grace, wisdom, and resilience.
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story
By Dan Harris
In 10% Happier, journalist Dan Harris shares a funny, honest journey into mindfulness, showing how meditation won’t fix everything but can make life 10% better.
The Miracle Of Mindfulness
By Thich Nhat Hanh
Most live on autopilot, stuck in the past or future. Thích Nhất Hạnh shows how true happiness comes from mindfulness—finding peace and joy in the present
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